About
Therapeutic Lifestyle Change is a program designed to help individuals improve their overall well-being by making positive and sustainable lifestyle changes. This course will cover various aspects of health and wellness, including nutrition, exercise, stress management, and sleep hygiene. By implementing these changes, participants can reduce their risk of chronic diseases, improve their mood, and enhance their quality of life. Throughout this course, participants will learn how to set realistic goals, create a personalized action plan, and track their progress. By focusing on small, achievable steps, individuals can gradually build healthy habits that will have a lasting impact on their health. Additionally, participants will have the opportunity to connect with a supportive community of like-minded individuals who are also on a journey towards improved well-being. Key Lesson Concepts: Learn how to make sustainable lifestyle changes Focus on nutrition, exercise, stress management, and sleep hygiene Create personalized goals and action plans Track progress and celebrate achievements Join a supportive community of individuals
You can also join this program via the mobile app. Go to the app